High Performance Squad

Coach: Jane

 

M

DRY

08:30-09:30

13:30-14:30

POOL

09:30-11:00

14:30-16:00

T

Dry

08:30-09:30

13:30-14:30

Pool

09:30-11:00

14:30-16:00

W

Dry

08:30-09:30

13:30-14:30

Pool

09:30-11:00

14:30-16:00

T

Dry

08:30-09:30

13:30-14:30

Pool

09:30-11:00

14:30-16:00

S

DRY

08:30-09:30

13:30-14:30

POOL

09:30-11:00

14:30-16:00

F

Dry

08:30-09:30

13:30-14:30

Pool

09:30-11:00

14:30-16:00

S

Dry

08:30-09:30

13:30-14:30

Pool

09:30-11:00

14:30-16:00

 

 

National Elite Squad

Coach: David

 

MONDAY

DRY

13:30-14:30

18:30-19:30

POOL

14:30-16:00

19:30-20:30

TUESDAY

DRY

13:30-14:30

18:30-19:30

POOL

14:30-16:00

19:30-20:30

WEDNESDAY

DRY

13:30-14:30

18:30-19:30

POOL

14:30-16:00

19:30-20:30

THURSDAY

DRY

13:30-14:30

18:30-19:30

POOL

14:30-16:00

19:30-20:30

FRIDAY

DRY

13:30-14:30

18:30-19:30

POOL

14:30-16:00

19:30-20:30

sunday

 

SATURDAY

DRY

08:00-09:30

12:00-13:00

POOL

09:30-10:30

13:00-14:00

 

Junior Elite Squad

Coach: Jodie

 

MONDAY

DRY

18:00-19:00

POOL

19:00-20:00

 

TUESDAY

 

WEDNESDAY

DRY

18:00-19:00

POOL

19:00-20:00

THURSDAY

 

FRIDAY

DRY

18:00-19:00

POOL

19:00-20:00

sunday

 

SATURDAY

DRY

08:00-10:00

POOL

10:00-11:00